Memorial Day is a time to gather, celebrate, and enjoy good food with loved ones. But it can also mean heavy meals, indulgent treats, and that uncomfortable feeling of being overly full. This year, let’s approach the holiday with a focus on mindful eating—savoring the foods we love without the post-party bloat.
Check in with Your Hunger: Before diving into the spread, take a moment to pause and assess how hungry you actually are. Are you famished, mildly hungry, or just eating because it’s there? This simple check-in can help you make more intentional choices.
Start with Seasonal Veggies: Fresh spring vegetables like asparagus, leafy greens, and radishes not only add a burst of color to your plate but also pack in fiber and nutrients that support digestion. Fill up on these first to naturally balance out heavier dishes.
Hydrate and Pace Yourself: With all the socializing, it’s easy to lose track of how much you’re eating or drinking. Keep a glass of water nearby and sip between bites. This helps with digestion and prevents that overstuffed feeling.
Savor Each Bite: Take a moment to really taste your food. Notice the flavors, textures, and aromas. Eating more slowly gives your body time to register fullness, so you’re less likely to overeat.
Choose Your Favorites Mindfully: Instead of sampling everything on the table, choose the dishes that genuinely excite you. Savor a small portion and allow yourself to fully enjoy it without guilt.
Memorial Day can be a time to celebrate without feeling weighed down. With a little intention and a few simple practices, you can enjoy the holiday feast while staying in tune with your body’s needs.
And if you need a little extra digestive support, consider adding a digestive enzyme supplement like Standard Process Zypan® to your routine. It can help break down proteins, fats, and carbohydrates, so you can enjoy your meal without the discomfort. Ask me about how to integrate it into your Memorial Day plate!